concentrated plum juice is good for health. You may have heard about juice for pulm . but this purple drink is breaking old clichés and getting a whole new result. Do not make mistakes, the benefits of pulm also include relieve constipation, but that’s not all that it can offer. pulm drink , made from Plum is full of useful nutrients. antioxidants and phytochemicals that can keep your health from head to toe.
how to make prune juice
It should be said that the prune has a sweet taste, but the sugars contained in it are natural and untreated and burn their bodies more easily than white sugars, so the reasonable use of dried apricots not only does not cause obesity, but because of the richness of Fibers (7 grams of fiber per 100 grams of plum) help reduce body weight and slimming. Fibers make you feel tired early and, because they are sluggish and prolonged in the stomach, they delay starvation. In addition, fibers, in particular due to the disposal of fats from fecal foods, limit the storage of calories. It is recommended to take plum plums in your meals. Of course, you can drink plums if you are eager to eat. prune vs plum. but both are fruitful.
You can make a solution juice of prune or brittle plums. Just add 5 drops of prunes in a liter of water and heat for 20 minutes. The resulting solution contains a lot of vitamins and minerals. You can also use cooked plums to make them eat or eat.
Which dried fruit is lowest in sugar?
Dried plums are full of carbohydrates. 100 grams of dried plums contain 49 grams of carbohydrates. which is why this fruit is dry. These carbohydrates are diverse (glucose, fructose and sorbitol) and gradually absorb the body. which prevents blood sugar from rising and hence hunger. so the use of this dry fruit for those who exercise a lot, It is recommended.
Of course, the amount of prunes should be different depending on your daily physical activity; if you have a low physical activity, 1 or 2 drops of plum are sufficient for the body, but if you go to long runs, more than this amount of desire Take a look If you take more than 3 tablets, consider the effects of it. prune juice nutrition is high.
What is the healthiest dried fruit to eat?
What is cherry plum used for?
The most natural, best and safest way to treat constipation and hemorrhoids is to use various forms of plum and plum that should be cooked or soaked. Prune is a digestive regulator and regulator.Eating fresh or cooked plum or prune compote is useful for the treatment of patients with rheumatism, gout, and arthritis. Bread is best for the poor and the elderly. Because the raw plum is dying.Prune is useful in the treatment of anemia, weakness and disability and physical fatigue.Plums are rich in vitamins A and C, carbohydrates (starchy substances), iron, calcium and other salts.
Dried plums catch hunger. This property of plum is due to the fibers contained therein. Dried plums have a lot of fiber: in 100 grams of dried plums, 7 grams or as much fiber as bacon. Nutrition There is a need for fiber to eliminate appetite.
To help you overcome your intense eating, add dry prunes to some of your foods. You can also apply this dried fruit as a soup. Dr. Frank Singer, a dietitian, notes that if you are not suffering from constipation, avoid excessive consumption of plums on a daily basis, so that you do not have an intestinal disorder.