Plum is a piece of fruit that has a variety of colors, shapes and sizes. Plums have a lot of nutritional value. It can also be eaten raw and used in a variety of foods.
Plums are rich in minerals such as phosphorus, manganese, magnesium, copper and potassium. It also contains zinc, iron, and a small amount of calcium.
Plums are rich in vitamins A, K and vitamin C. This fruit has a lot of niacin, riboflavin and thiamine
Plum has an attractive appearance. Limited to fat. It is rich in vitamin A and vitamin C. Prunes are used in raw form, jam and pickles, but its core is not completely harmless. Its seeds may enter the foodstuff and create a toxic state. Prunes have cyanogenic glycosides that are toxic to the body. The body can cleanse a small amount of cyanide, but a large amount of it is dangerous and the body can not eliminate it. Especially in children, be careful not to keep the fruit in their mouths.
The properties of dried plums are excellent and great for health so that every day a good amount of this fruit is consumed and moderation is always adhered to. Organic dried plums are very healthy and have many nutrients that protect the immune system against digestive problems, damage to free radicals, constipation, cardiovascular disease, and other problems.
Where to Find Organic Dried Plums?
Considering the remarkable properties of died plums on our health, many plum suppliers and producers are significantly engaged in this business. There are organic dried plum that you can easily find them on the market. Moreover, plum powder and plum extract are widely available on market. Although there are many plum suppliers on the market, not all of them present high-quality products to their customers. Thus, it is necessary to ensure the quality of dried plums before buying them.
How many dried plums should I eat a day?
Dried plums contain complex carbohydrates and sugars that are not completely broken down into the gastrointestinal tract. So when these sugars come to the large intestine, bacteria begin to feed on these carbohydrates, which make the blood sugar. These fruits contain a lot of soluble fiber. This means that they have a great impact on blood glucose.
As you have seen in the US Department of Agriculture, you should put one to two drops of plums in your diet daily. If you do not have enough fiber in your diet, you can take 4 to 5 drops per day, dry prunes.
If you increase the amount of prunes to 4 per day, you’ll need 12% daily fiber, 32% vitamin K and 9% potassium. This is beneficial for the growth of bones, muscles, and a stronger immune system. It also helps reduce the risk of type 2 diabetes and is useful to maintain weight or reduce it.Result :
Now we know that prunes have health benefits as well as special side effects. So, so be careful about how much they are, and be energetic throughout the day.
Do plums work as well as prunes?
All prunes are plums,
but not all plums are prunes. Prune plum varieties have very high sugar
contents that enable them to be dried without fermenting while still
containing the pits.
dried, plums are called prunes, but the prune fruit comes from a
different type of plant than plums. Although of the same genus (Prunus)
as plums, which makes it a type or variety of plum, prunes have pits
that are easier to remove from the flesh unlike all other types of plum.
How Dried Plum Benefits Affect on Its Price?
Due to noticeable properties of plums, they are usually considered as popular products. Similarly, dried plums known among people. In general, the price of any product is strongly depended on its quality. Thus, in case of higher quality and benefits, the price of that product will be higher. Similar to any products, the positive properties and benefits of dried plums can affect the price.