Chinese dried plum candy are the same prunes which come in many varieties and colors with different tastes. Chinese have black plum and red cherry plums. Chinese dried plums have may health benefits such as boosting immune system and eyesight improves and also it can prevent cancer.
Complete Details about Dried Plums
Prunes are dried plums but not all the plums can turn into a good quality prunes because the plum must contain high sugar content that keeps it from fermenting while being dried. The “prune d’Aegen, and d’Ente are most popular for making dried plums or prunes in western countries. These varieties of plums is cultivating in European countries and they are only for dried plum production.
These plums are mostly purple/blue and after being dried, they become black dried plums. They can be sour and sweet or salty if you add salt when drying them. Persian sour plums are known to be golden but they also taste sweet too. Plums are one of the best snacks for improving our health because they have many health benefits which makes them the best choice for daily snack consuming. The Vitamins and minerals inside the plum can be helpful with lots of illnesses or even prevent you from getting any. Vitamin A has many benefits for a healthy vision. Vitamin C can improve immunity system which makes you stronger facing infections and diseases. there are lots of other Vitamins and minerals which have other benefits as well.
Traditional Dried Plum Fruit Candy
Traditional dried plums are made with drying special kinds of plums which can dry without being fermented. Today lots of producers are making lots of products with dried plums. They even wrap them in candy papers so you can eat them as a candy. There is also a dried plum candy which is for slimming purposes. Dried plum candy is popular snack for those love the fruity sour and sweet tastes. Dried Plums often contain pit inside them but for dried plum candy, they remove the seed so you get to eat them without concerns about them. You can find dried plums even inside granola or chocolate bars, this way even kids get to have some plums inside their diet. These dried plums are mostly from black plum types but there are other colors of plums which are cultivated in mostly middle eastern countries.
Are plums high in potassium?
Potassium is a mineral which is found in many foods and fruits. Potassium keeps your heartbeat in regular condition and also causes electricity alongside other electrolytes like sodium to ensure your body cells are working normally. But like other minerals, when increased to high amounts in body, can cause many problems. The normal amount of potassium intake for a normal adult is 4700 milligrams per day. When you take more than this amount, it can cause problems over time including irregular heartbeat or at very high levels, it can cause heart attacks.
Many fruits contain potassium, and one of them is plum. Prunes contain 732 mg potassium per 100 g. which makes it a high amount o potassium for a fruit. Those with kidney disease, should consume plum and dried prunes less than others because their kidney can’t work properly to reduce the excessive amount of potassium.
?Are Chinese dried plums good for you
Chinese dried plum candy which is more known as prunus mume fruit in china, is very popular in China specially in Zhejiang, Fujian, and Yunnan because it is mostly cultivated and produced in those states. Chinese use these dried plums even in medical uses. Other common names of plum in China is mume, ume or mume fruit. They are light yellow when they are collected in summer when they are almost ripe. But when they are backed , they turn black and wrinkled. It contains many acids and other minerals which help for a healthy diet. They can be dried sour plums and they exist in many types even dried plum powder which is use mostly in cooking. Persian dried plums are mostly used in whole shape of them in foods and they are both black and golden. you can find all sorts of plums and dried prunes in food markets.